Weigh In record (no journal entry) for 25 November 2016
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70 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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2012 kcal
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Fat: 87.13g | Prot: 86.27g | Carbs: 216.99g.
Breakfast: Plätzchen, Aldi Lachsschinken, Mühlengold Roggenmild, REWE Corned Beef, Weight Watchers Brotaufstrich, Exquisa Frischkäse 0,2%, REWE Beste Wahl Sanft&Fruchtig, Kaffee mit Milch und Zucker. Lunch: Hoppe Mini-Frikadellen, REWE Bio Senf-Honig-Feige, Ja! Schweine-Nackensteaks in Paprikamarinade. Dinner: Gebratener Reis mit Hühnchen. Snacks/Other: Farmer Cashewkerne. more...
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Losing 0.5 kg a Week
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christiane1303's Weight History
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