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Mom Stifler's
Journal
24 Nov 16
Mom Stifler's's Journal, 24 Nov 16
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Weigh In record (no journal entry) for 24 November 2016
54.5 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 November 2016:
738 kcal
Fat: 15.36g | Prot: 30.25g | Carbs: 123.44g.
Lunch:
Булгур (Вареный).
Dinner:
Лакомо Сыр Эдам Тертый, Соус для Спагетти / Маринара, Макароны Отварные.
Snacks/Other:
Вода (в Бутылке), Мёд.
more...
1614 kcal
Exercise:
Resting - 7 hours, Cooking - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Mom Stifler's's Weight History
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