View Diet Calendar, 24 November 2016:
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1725 kcal
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Fat: 100.64g | Prot: 108.88g | Carbs: 101.30g.
Breakfast: Suco Detox, Tomates, Queijo Minas, Sadia Peito de Peru Defumado Light, Tapioca. Lunch: Linguado Cozido, Tomates Cereja, Aipo Cozido, Peito de Frango, Repolho, Berinjela Cozida, Couve Refogada, Cenouras, Clara de Ovo, Bife de Carne de Vaca, Cupim Assado. Dinner: Alface, Danone Iogurte Grego, Repolho, Queijo Cheddar, Carne de Vaca Moída (75% Magra / 25% Gordura). Snacks/Other: Pêssego, Mãe Terra Farinha de Linhaça Dourada, Mãe Terra Farinha de Chia, Quinoa Cozida, Morangos, Danone Iogurte Grego Light Morango, Pêssego. more...
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3118 kcal
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Exercise:
Desk Work - 6 hours, Running - 10/kph - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 6 hours. more...
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Erico Souza's Weight History
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