Weigh In record (no journal entry) for 24 November 2016
|
84 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2016:
|
950 kcal
|
Fat: 46.46g | Prot: 63.74g | Carbs: 74.69g.
Dinner: Castello Creamy Blue, Green Olives, Cherry Tomatoes. Snacks/Other: Asda Red Seedless Grapes, Walnuts, MyProtein Impact Whey Protein (25g), Marks & Spencer Wasabi Peas, Plain Chocolate, Semi-Skimmed Milk, Milk Chocolate, Plums. more...
|
|
3149 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Standing - 1 hour, Working - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dracu666's Weight History
|