Weigh In record (no journal entry) for 24 November 2016
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77.4 kg
Lost so far: 28.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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2080 kcal
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Fat: 150.39g | Prot: 120.63g | Carbs: 76.28g.
Lunch: Repolho Verde, Andorinha Azeite de Oliva Extra Virgem, Sal Marinho, Músculo Bovino. Dinner: Músculo Bovino, Abacate. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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Losing 0.7 kg a Week
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davydcabral's Weight History
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