Weigh In record (no journal entry) for 24 November 2016
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103.8 kg
Lost so far: 14.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1478 kcal
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Fat: 52.24g | Prot: 51.73g | Carbs: 175.97g.
Breakfast: Actimel Actimel 0%, ElPozo Jamón de Pavo, Bimbo Pan Bimbo sin Corteza Mediano. Lunch: Sopa de Ajo, Isabel Chipirones Encebollados, Piña, Cerveza Normal. Dinner: Coca-Cola Acuarius Naranja. Snacks/Other: Sandwich, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3103 kcal
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Exercise:
Driving - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 5 hours and 59 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour and 46 minutes. more...
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steady weight
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jmcarden's Weight History
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