Weigh In record (no journal entry) for 20 November 2016
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77.5 kg
Lost so far: 10.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1132 kcal
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Fat: 40.87g | Prot: 29.91g | Carbs: 145.38g.
Breakfast: Hacendado Galletas Digestive, Café. Lunch: Cidacos Pimientos del Piquillo, Montesinos Queso de Cabra, Hacendado Maxi Tortillas de Trigo. more...
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Losing 0.2 kg a Week
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titorobertus's Weight History
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