Weigh In record (no journal entry) for 24 November 2016
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68 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1820 kcal
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Fat: 62.94g | Prot: 54.41g | Carbs: 207.57g.
Breakfast: AH Berliner Leverworst, Volkoren Brood, Campina Halfvolle Melk, Blue Band Halvarine. Lunch: Bolletje Goed Bezig Krokante Graanrepen Naturel, Optimel Yoghurt Bosvruchten. Dinner: Zalm Wrap. Snacks/Other: Merlot, Old Amsterdam Oude Kaas 48+, Appeltaart, Mandarijn, Appels, AH Geschrapte Worteltjes. more...
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1746 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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