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bong10007
Journal
23 Nov 16
bong10007's Journal, 23 Nov 16
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Weigh In record (no journal entry) for 23 November 2016
45.9 kg
Lost so far:
0.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2016:
1896 kcal
Fat: 75.06g | Prot: 95.69g | Carbs: 215.48g.
Breakfast:
사과.
Lunch:
깍두기, 사과, 김밥천국 김밥.
Dinner:
이마트 단호박샐러드, 양념갈비.
more...
1190 kcal
Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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bong10007's Weight History
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