Weigh In record (no journal entry) for 23 November 2016
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97.3 kg
Lost so far: 20.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1934 kcal
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Fat: 67.40g | Prot: 141.61g | Carbs: 165.00g.
Breakfast: Aunt Jemima Lite Syrup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Jemima Homestyle Pancakes. Lunch: BBQ Dried Rub Turkey Burger with Sweet Potato Fries and Gluten Free Bun (Saskatoon Paleo). Dinner: Chicken Leg (Skin Not Eaten), Green Giant Just For One - Broccoli & Cheese Sauce, Mahatma Extra Long Grain White Rice. Snacks/Other: Chick-fil-A Chicken Biscuit. more...
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Losing 5.7 kg a Week
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Randy29650's Weight History
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