Weigh In record (no journal entry) for 23 November 2016
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133.7 kg
Lost so far: 6.4 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1306 kcal
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Fat: 99.42g | Prot: 86.73g | Carbs: 13.65g.
Breakfast: Cooked Green String Beans (Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Fried Egg, Great Value Sausage Patty, Cooked Asparagus (Fat Added in Cooking). Dinner: Land O'Lakes Deli American Cheese Slices. more...
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Losing 3.5 kg a Week
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jestellia's Weight History
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