Weigh In record (no journal entry) for 23 November 2016
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73.7 kg
Lost so far: 44.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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2577 kcal
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Fat: 87.04g | Prot: 128.64g | Carbs: 308.88g.
Breakfast: Milbona Fettarmer Joghurt Birne, Milfina Milch 1,5% Fett, Crownfield Zimtinos. Lunch: Tomaten, Gelbe Paprika, Milbona Körniger Frischkäse, Dulano Kantenschinken, Golden Toast Vollkorn Toast, Banane. Dinner: Kühne Fasskraut, Reis (Gekocht), Lidl Hackfleisch Gemischt, Sonnenblumenöl. Snacks/Other: Milbona Fettarmer Joghurt Waldfrucht. more...
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Losing 0.6 kg a Week
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