Weigh In record (no journal entry) for 23 November 2016
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75.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1106 kcal
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Fat: 42.71g | Prot: 32.92g | Carbs: 149.07g.
Breakfast: Lubella Płatki Żytnie, Pilos Mleko 3,2%, Kawa z Mlekiem. Lunch: Pomidory, Szynka, Ser Gouda, Roszponka, Kruszwica Masło Roślinne, Bułka z Ziarnami. Dinner: Grzanki, Zupa Dyniowa. Snacks/Other: Nestlé Princessa Dark Cherry, Jabłko. more...
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3125 kcal
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Exercise:
Singing - 1 hour and 15 minutes, Driving - 20 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 3 hours, Reading - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 35 minutes, Working - 8 hours. more...
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Gaining 2.1 kg a Week
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