Weigh In record (no journal entry) for 21 November 2016
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134.7 kg
Lost so far: 5.4 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1466 kcal
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Fat: 98.63g | Prot: 118.74g | Carbs: 27.03g.
Breakfast: Unsalted Butter Stick, Roasted Broiled or Baked Chicken Breast, Cooked Spaghetti Squash (Fat Not Added in Cooking), Fresh Express Organic Baby Spinach, Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Unsalted Butter Stick, Great Value String Cheese, Marketside Green Beans, Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Great Value Extra Virgin Olive Oil, Smoked or Cured Ham (Lean and Fat Eaten), Egg, Marketside Chunky Avocado, Daisy Sour Cream. more...
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Losing 6.0 kg a Week
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jestellia's Weight History
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