Weigh In record (no journal entry) for 23 November 2016
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99.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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3244 kcal
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Fat: 118.03g | Prot: 253.02g | Carbs: 281.14g.
Breakfast: Orzechy Włoskie, Pilos Twaróg Chudy 0,5%, Jajko (Całe), BioTech USA Iso Whey Zero, Banany, Migdały, Melvit Płatki Owsiane Górskie. Lunch: Jajko na Twardo, Combino Makaron Spaghetti. Dinner: BioTech USA Iso Whey Zero, Zapiekany lub Pieczony Pstrąg, Halina Kasza Orkiszowa, Kasza Jaglana. Snacks/Other: Śledź, Olej Lniany, Pilos Twaróg Półtłusty, Bluedino Ser Carski Pełnotłusty, BioTech USA Iso Whey Zero, Chleb Żytni. more...
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3305 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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