Date Started: 10 Sep 18

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 106.6 kg
17 Sep 23	66.5 kg	Reasonably Well
16 Sep 23	67.4 kg	Reasonably Well
06 Jul 23	68.6 kg	Reasonably Well
16 May 23	67.7 kg	Reasonably Well
15 May 23	68.1 kg	Reasonably Well
14 May 23	69.4 kg	Reasonably Well
10 May 23	68.5 kg	Reasonably Well
07 Feb 23	64.9 kg	Reasonably Well
08 Sep 22	60.6 kg	Reasonably Well
06 Aug 22	61 kg	Reasonably Well
27 Jun 22	59.7 kg	Reasonably Well
28 May 22	60.5 kg	Reasonably Well
26 May 22	61.5 kg	Reasonably Well
15 May 22	62 kg	Reasonably Well
01 Apr 22	64.2 kg	Reasonably Well
25 Mar 22	64.8 kg	Reasonably Well
24 Mar 22	65.3 kg	Reasonably Well
21 Mar 22	65.6 kg	Reasonably Well
25 Feb 22	66.2 kg	Reasonably Well
17 Jan 22	66.4 kg	Reasonably Well
10 Jan 22	66.9 kg	Reasonably Well
04 Jan 22	68.6 kg	Reasonably Well
23 Dec 21	67.2 kg	Reasonably Well
22 Dec 21	67.7 kg	Reasonably Well
19 Dec 21	67.9 kg	Reasonably Well
14 Dec 21	68.6 kg	Reasonably Well
12 Dec 21	69.4 kg	Reasonably Well
05 Dec 21	69.8 kg	Reasonably Well
30 Nov 21	70.5 kg	Reasonably Well
21 Nov 21	70.7 kg	Reasonably Well
20 Nov 21	71.5 kg	Reasonably Well
18 Nov 21	71.9 kg	Reasonably Well
09 Nov 21	72.2 kg	Reasonably Well
04 Nov 21	72.5 kg	Reasonably Well
28 Oct 21	72.7 kg	Reasonably Well
26 Oct 21	73.5 kg	Reasonably Well
21 Oct 21	74 kg	Reasonably Well
06 Oct 21	74.4 kg	Reasonably Well
26 Sep 21	75.1 kg	Reasonably Well
25 Sep 21	75.6 kg	Reasonably Well
17 Sep 21	76.8 kg	Reasonably Well
14 Sep 21	77.4 kg	Reasonably Well
03 Sep 21	77.7 kg	Reasonably Well
02 Sep 21	78.4 kg	Reasonably Well
26 Aug 21	78.7 kg	Reasonably Well
21 Aug 21	79.3 kg	Reasonably Well
19 Aug 21	79.8 kg	Reasonably Well
17 Aug 21	80.2 kg	Reasonably Well
13 Aug 21	80.8 kg	Reasonably Well
07 Aug 21	81 kg	Reasonably Well
03 Aug 21	81.7 kg	Reasonably Well
01 Aug 21	82.5 kg	Reasonably Well
10 Jul 21	83 kg	Reasonably Well
05 Jul 21	84.1 kg	Reasonably Well
19 Dec 20	83 kg	Reasonably Well
04 Dec 20	83.7 kg	Reasonably Well
29 Nov 20	84 kg	Reasonably Well
25 Nov 20	84.5 kg	Reasonably Well
21 Nov 20	84.8 kg	Reasonably Well
19 Nov 20	85.2 kg	Reasonably Well
07 Oct 20	85.5 kg	Reasonably Well
19 Sep 20	86.6 kg	Reasonably Well
01 Aug 20	86.1 kg	Reasonably Well
20 Jan 20	83.2 kg	Reasonably Well
15 Dec 19	84 kg	Reasonably Well
14 Dec 19	84.5 kg	Reasonably Well
28 Sep 19	84.9 kg	Reasonably Well
16 Apr 19	88 kg	Reasonably Well
13 Apr 19	88.2 kg	Reasonably Well
04 Apr 19	88.6 kg	Reasonably Well
23 Mar 19	89.7 kg	Reasonably Well
15 Mar 19	89.9 kg	Reasonably Well
14 Feb 19	91.6 kg	Reasonably Well
13 Feb 19	91.7 kg	Reasonably Well
11 Feb 19	91.9 kg	Reasonably Well
10 Feb 19	92 kg	Reasonably Well
09 Feb 19	92.1 kg	Reasonably Well
08 Feb 19	92.3 kg	Reasonably Well
07 Feb 19	92.7 kg	Reasonably Well
31 Jan 19	93.2 kg	Reasonably Well
29 Jan 19	93.7 kg	Reasonably Well
12 Jan 19	93.8 kg	Reasonably Well
11 Jan 19	94.8 kg	Reasonably Well
06 Jan 19	95 kg	Reasonably Well
16 Dec 18	95.6 kg	Reasonably Well
14 Dec 18	96.1 kg	Reasonably Well
12 Dec 18	96 kg	Reasonably Well
11 Dec 18	96.5 kg	Reasonably Well
10 Dec 18	97.1 kg	Reasonably Well
09 Dec 18	97.2 kg	Reasonably Well
08 Dec 18	96.9 kg	Reasonably Well
07 Dec 18	97.7 kg	Reasonably Well
06 Dec 18	98.4 kg	Reasonably Well
05 Dec 18	99 kg	Reasonably Well
03 Dec 18	99.1 kg	Reasonably Well
02 Dec 18	99.6 kg	Reasonably Well
01 Dec 18	99.3 kg	Reasonably Well
28 Nov 18	101.7 kg	Reasonably Well
26 Nov 18	101.7 kg	Reasonably Well
25 Nov 18	102 kg	Reasonably Well
11 Nov 18	102.7 kg	Reasonably Well
24 Sep 18	103.4 kg	100%
10 Sep 18	106.6 kg	Not Applicable

Date Started: 12 Aug 12

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 90 kg
24 Jul 17	80 kg	Not Applicable
15 Apr 17	75.5 kg	100%
14 Apr 17	75.9 kg	100%
09 Apr 17	76 kg	100%
04 Apr 17	76.7 kg	100%
09 Mar 17	77.7 kg	100%
08 Feb 17	78.4 kg	100%
04 Feb 17	78.6 kg	100%
22 Jan 17	79.3 kg	100%
31 Dec 16	80.4 kg	100%
18 Dec 16	81.2 kg	Reasonably Well
10 Dec 16	81.6 kg	100%
09 Dec 16	82.1 kg	100%
06 Dec 16	83 kg	Reasonably Well
05 Dec 16	83.5 kg	100%
19 Nov 16	84.7 kg	Reasonably Well
05 Nov 16	86 kg	Reasonably Well
24 Aug 16	88.6 kg	Reasonably Well
21 Mar 16	84.5 kg	Poorly
02 Jun 13	81.5 kg	Reasonably Well
05 May 13	83.9 kg	Poorly
07 Apr 13	84.6 kg	100%
12 Aug 12	90 kg	Not Applicable