|
Train2Marathon: WOD: 6km@6:10 + Intervals: 3x(8min@5:20-5:05/km + 2min rec.) + cdn. 2h15m/1820kcal.
View Diet Calendar, 22 November 2016:
|
2204 kcal
|
Fat: 58.79g | Prot: 149.55g | Carbs: 283.19g.
Breakfast: Kefir de Leite Vaca Magro, Scitec Nutrition 100% Whey Protein, Bolo Linhaça no Microondas. Lunch: Cenouras Bebé, Nabo Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Sagres Preta Sem Álcool, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Pão de Mistura, Carne de Porco do Lombo (Lombo, Magra), Cebolas, Tomates Vermelhos, Nespresso Café Expresso, Arroz Branco (Longo, Cozido). Dinner: Scitec Nutrition 100% Casein Complex, Ovo Mexido, Pão Multicereais MFP. Snacks/Other: 100% Vegetable Protein, Diospiro, SoNatural Kefir 100% Natural, Usplabs Modern BCAA+, Xcore Nutrition Extreme Energy Bar Chocolate, Figo Seco, Banana, Nespresso Café Expresso. more...
|
|
3710 kcal
|
Exercise:
Conditioning exercise (health club) - 50 minutes, Running - 10/kph - 38 minutes, Stretching (yoga) - 15 minutes, Running - 11/kph - 25 minutes, Running (jogging) - 8/kph - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 27 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|