Weigh In record (no journal entry) for 22 November 2016
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72.7 kg
Lost so far: 5.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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418 kcal
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Fat: 10.43g | Prot: 33.24g | Carbs: 50.38g.
Breakfast: Simply Nature Seedtastic Bread, Fried Egg without Fat, Millville Elevation Chocolate Mint High Protein Bar. Lunch: Great Value Cranberry Sauce, Applegate Farms Oven Roasted Turkey Breast. more...
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Gaining 0.1 kg a Week
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