|
I'm happy to report that I lost some weight. I have been eating at home more this week.
|
49.2 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2016:
|
1571 kcal
|
Fat: 58.34g | Prot: 54.90g | Carbs: 203.66g.
Breakfast: Green Tea, Chex Cereal, Bananas, Orange Juice. Lunch: Spinach, White Rice, Fishpeople Wild Salmon and Chardonnay Reduction Sauce Entree. Dinner: Green Tea, Ground Beef (Cooked), Broccoli, Macaroni. Snacks/Other: Coffee with Sugar, Croissant, Starbucks Caffe Americano (Grande). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|