Weigh In record (no journal entry) for 22 November 2016
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102.9 kg
Lost so far: 15.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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2028 kcal
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Fat: 99.54g | Prot: 73.53g | Carbs: 209.70g.
Breakfast: Actimel Actimel 0%, ElPozo Jamón de Pavo, Pan Blanco. Lunch: Manzana, Lechuga de Hoja Verde, Pan Blanco, Aceite de Oliva Extra Virgen, Hacendado Lentejas a la Riojana. Dinner: Castañas, Emcesa Chuleta de Sajonia, Pan Blanco, Sopa de Ajo. Snacks/Other: Nueces, Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3072 kcal
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Exercise:
Driving - 1 hour, Resting - 10 hours and 29 minutes, Sleeping - 5 hours and 37 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 54 minutes. more...
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Losing 5.6 kg a Week
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jmcarden's Weight History
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