Weigh In record (no journal entry) for 22 November 2016
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59.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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965 kcal
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Fat: 37.04g | Prot: 32.86g | Carbs: 129.63g.
Breakfast: Cappuccino. Lunch: YumYum Chicken Flavour (320ml), Aldi Kochschinken, Lätta Margarine, Harry Vital-Brot. Snacks/Other: Äpfel (ohne Schale). more...
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Losing 0.4 kg a Week
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