Weigh In record (no journal entry) for 22 November 2016
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77.6 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1729 kcal
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Fat: 96.35g | Prot: 92.73g | Carbs: 97.70g.
Breakfast: Bacon, Mimis Cafe Eggs Florentine Benedict. Lunch: Bacon, Oatmeal Cookie with Raisins, Cheese, Turkey Sandwich with Spread. Dinner: Snyder's of Hanover Mini Pretzels, Maker's Mark Bourbon Whiskey, Chicken Meat and Skin (Roasting). more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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