Weigh In record (no journal entry) for 26 December 2011
|
82.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2011:
|
1782 kcal
|
Fat: 82.95g | Prot: 100.84g | Carbs: 178.90g.
Breakfast: Queijo fresco (Continente), mixed nuts G P P W, oat bran, coffee, sugar, bread, milk. Lunch: pork, rice, black beans, olive oil, onion, carrot, red cabbage. Dinner: smoked salmon, olive oil, cayenne pepper, onion, carrot, red cabbage. Snacks/Other: Queijo fresco, butter, bread, water, Barra de Cereais (Continente). more...
|
|
4077 kcal
|
Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 4 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|