Weigh In record (no journal entry) for 22 November 2016
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1902 kcal
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Exercise:
walk to work - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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