Weigh In record (no journal entry) for 22 November 2016
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1914 kcal
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Fat: 107.53g | Prot: 85.31g | Carbs: 150.45g.
Breakfast: Pomarańcze. Lunch: Develey Sos Czosnkowy, Kurczak lub Indyk z Warzywami w Sosie Sojowym (w tym Marchew, Brokuły, i/lub Ciemno-Zielone Liście, bez Ziemniaków, Mieszanka). Dinner: Wedel Czekolada Mleczna z Orzechami, Pilos Deser Śmietanowy Truskawka. more...
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Losing 0.2 kg a Week
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