pernodb's Journal, 21 Nov 16

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85 kg Lost so far: 28.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2016:

1325 kcal

Fat: 55.02g | Prot: 90.95g | Carbs: 112.82g. Breakfast: Milbona Skyr Pur, Seitenbacher Frühstücksmüsli. Dinner: Gutstetten Puten Pfanne Gyros Art, Lidl Gemischter Salat mit Dressing, Blutwurst, Lätta Margarine, Coppenrath & Wiese Baguette Brötchen. Snacks/Other: Haribo Tropifrutti. more...

2445 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

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pernodb's Journal, 21 Nov 16

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pernodb's Weight History