|
View Diet Calendar, 21 November 2016:
|
1169 kcal
|
Fat: 53.97g | Prot: 80.44g | Carbs: 98.63g.
Breakfast: Quinoa, Mãe Terra Farinha de Chia, Mãe Terra Farinha de Linhaça Dourada, Café com Leite Integral, Queijo Minas, Mamão Papaia. Lunch: Limão, Clara de Ovo, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Vagem, Repolho-Roxo, Beterrabas, Cenouras, Alface. Dinner: Damascos, Couve Manteiga Crua, Repolho, Antepasto de Berinjela, Alface, Vapza Peito de Frango Desfiado, Tomates Cereja, Cenouras. Snacks/Other: Bauducco Biscoito Cream Cracker Light, Queijo Minas, Melão Amarelo, Morangos, Café com Leite Integral. more...
|
|
2965 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 4 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erico Souza's Weight History
|