taner19's Journal, 21 Nov 16

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Weigh In record (no journal entry) for 21 November 2016

77.7 kg Lost so far: 7.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2016:

1282 kcal

Fat: 59.97g | Prot: 41.61g | Carbs: 150.16g. Lunch: Peynirli Börek, Baklava. Dinner: İrmik Helvası, Tavuk Sote, Tam Yağlı Sade Yoğurt, Turşu, Tavuk Çorbası. Snacks/Other: Mandalina. more...

2056 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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taner19's Journal, 21 Nov 16

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taner19's Weight History