kluthi84's Journal, 21 Nov 16


View Diet Calendar, 21 November 2016:
2152 kcal Fat: 132.27g | Prot: 90.01g | Carbs: 151.39g.   Breakfast: Schinken (Regulär, ca. 11% Fett), Gut & Günstig Zwiebelmettwurst, Meine Metzgerei Baguettesalami, Arla Kaergarden Ungesalzen, Holzofenbrot, Schokolade. Lunch: Gebackene Banane, Albona Paniermehl, Olivenöl, Gutes Land Gouda, Weizenbrötchen, Senf, Ludwigsluster Lungenwurst. Dinner: Schinken (Regulär, ca. 11% Fett), Meine Metzgerei Baguettesalami, K-Classic Toast Schmelzkäsescheiben, Werder Tomaten Ketchup, Ja! Camembert 45%, Arla Kaergarden, Holzofenbrot, Saure Gurken. more...
2608 kcal Exercise: Driving - 2 hours, Running (jogging) - 8/kph - 14 minutes, Sleeping - 8 hours, Resting - 5 hours and 46 minutes, Desk Work - 8 hours. more...

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kluthi84's Weight History


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