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First day back at it after about three years
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129 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 November 2016:
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3575 kcal
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Fat: 144.40g | Prot: 124.43g | Carbs: 361.39g.
Breakfast: Country Crock Spreadable Butter, Cinnamon Raisin Bagels. Lunch: Custard or Cream Filled Puff Pastry, Taramasalata Dip, Coastal Rugged Mature Cheddar, White Bread. Dinner: Roasted Vegetables, Chicken Breast Meat (Roasted, Cooked), Roasted Potato, Soya Dessert (Dark Chocolate). Snacks/Other: Haribo Fruit Salad Gummi Candy, Cabernet Sauvignon Wine, Lay's Cheddar & Sour Cream Potato Chips, Walkers Salt & Vinegar Crisps. more...
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4357 kcal
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Exercise:
Driving - 40 minutes, Rowing - 2 minutes, Bicycling (fast) - 24/kph - 12 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 7 hours, Resting - 3 hours and 41 minutes, Sitting - 12 hours, Walking (slow) - 3/kph - 5 minutes. more...
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 Comments
Welcome back! You did it before, you can do it again.
21 Nov 16 by member: mskestrela
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Come to join the fun? Welcome back. 🤗
21 Nov 16 by member: Sarah1950
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Thanks for all the support. :)
05 Dec 16 by member: Caradac
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Yep, you can do it again. I'm in the same boat. After 4 years of gaining over 80 back, I'm down 40. This time we just need to keep at it after the weight is off
05 Dec 16 by member: DarthObiwan
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I used app 3 years ago and I lost 30 pounds then I stopped using this app and I've gained all my weight back :( so disappointed in myself
05 Dec 16 by member: whocares2017
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Good luck with all of it. This site will help you focus.
05 Dec 16 by member: warrenwinter
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