Randy29650's Journal, 21 Nov 16

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Weigh In record (no journal entry) for 21 November 2016

101.3 kg Lost so far: 16.0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2016:

1612 kcal

Fat: 86.00g | Prot: 124.00g | Carbs: 98.00g. Breakfast: Pear Apple Crumble with Lean Ham (Saskatoon Paleo). Lunch: California Turkey and Bacon Lettuce Wrap with Basil Mayo (Saskatoon Paleo). Dinner: Lemon Pepper Chicken with Roasted Butternut Squash and Bacon Balsamic Brussels Sprouts (Saskatoon Paleo). Snacks/Other: M&M's Peanut M&M's (Package). more...

2642 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 11.6 kg a Week

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Randy29650's Journal, 21 Nov 16

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