Weigh In record (no journal entry) for 21 November 2016
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64.0 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1038 kcal
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Fat: 44.66g | Prot: 27.04g | Carbs: 134.26g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, butter Imperial 53% Vegetable Oil Spread, Bisquick Complete Mix - Pancake & Waffle. Lunch: Simply Nature Sweet Potato Chips, Heinz Tomato Ketchup, McDonald's Egg McMuffin. Snacks/Other: Doughnut (Raised or Yeast). more...
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1915 kcal
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Exercise:
Standing - 1 hour, Showering - 15 minutes, Pilates - 20 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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Gaining 1.2 kg a Week
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jaastruthers's Weight History
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