zippismom's Journal, 21 Nov 16

Weigh In record (no journal entry) for 21 November 2016

88.5 kg Lost so far: 9.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2016:

325 kcal

Fat: 3.89g | Prot: 7.29g | Carbs: 73.95g. Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Raisin Bran. more...

4133 kcal

Exercise: Desk Work - 7 hours, Watching TV/Computer - 17 hours. more...

steady weight


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zippismom's Weight History