Weigh In record (no journal entry) for 21 November 2016
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103.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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2258 kcal
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Fat: 102.95g | Prot: 83.02g | Carbs: 252.15g.
Breakfast: Kellogg's Special K Chocolate Negro, Central Lechera Asturiana Leche Desnatada. Lunch: Pimiento Rojo, Aceite de Oliva Extra Virgen, Patatas Cocidas, Borraja, Mandarinas, Entrecot, Pan Blanco. Dinner: Hacendado Crema de Espárragos, Peras, La Cocinera Empanadillas de Atún. Snacks/Other: Hacendado Palmeritas, Café Nespresso Cortado, Hacendado Tortilla de Patata con Cebolla, Pan Blanco. more...
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3533 kcal
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Exercise:
Natación Garmin - 58 minutes, Driving - 1 hour, Resting - 9 hours and 59 minutes, Sleeping - 5 hours and 24 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 39 minutes. more...
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Gaining 2.8 kg a Week
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jmcarden's Weight History
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