Weigh In record (no journal entry) for 21 November 2016
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77.8 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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2174 kcal
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Fat: 85.86g | Prot: 89.21g | Carbs: 273.99g.
Breakfast: Biscotti Semplici o al Latte, Caffè Zuccherato, Actimel Actimel Fragola. Lunch: Banana, Pangrattato, Fagiolini Bolliti, Beretta Cacciatore, Ceci Secchi Cotti. Dinner: Cotoletta di Vitello, Cavolfiore Cotto (da Fresco), Pane Italiano, Patatine Fritte. Snacks/Other: Pan di Spagna. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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