Weigh In record (no journal entry) for 21 November 2016
|
60.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2016:
|
1583 kcal
|
Fat: 59.42g | Prot: 85.99g | Carbs: 166.70g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Cup-A-Soup Tomaat, Jumbo Kipgehakt, Wasa Vezelrijk Cracker. Dinner: Knorr Mix Voor Lasagne. Snacks/Other: Snelle Jelle Kruidkoek Zero, AH American Triple Chocolate Cookie. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|