Weigh In record (no journal entry) for 21 November 2016
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67.2 kg
Lost so far: 1.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1167 kcal
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Fat: 31.63g | Prot: 64.30g | Carbs: 153.92g.
Breakfast: Burger Knäckebrot Sesam, REWE Kräuterquark 2,4%. Lunch: Gut & Günstig Gourmet Schinken, Lieken Urkorn Fit & Vital Weizen, Harzinger Hausmacher Bauernhandkäse. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Latte Macchiato, Gut & Günstig Gewürz Spekulatius, Belgix Zuckerwaffeln mit Schokolade. more...
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Losing 0.2 kg a Week
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Manuela He's Weight History
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