Weigh In record (no journal entry) for 21 November 2016
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113.3 kg
Lost so far: 7.4 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1221 kcal
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Fat: 90.66g | Prot: 93.47g | Carbs: 7.20g.
Lunch: Tesco Unsmoked Back Bacon Rashers, Fresh Pork Sausage, Tesco German Smoked Cheese. Dinner: John West Sardines in Spicy Tomato Sauce. more...
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Gaining 4.3 kg a Week
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