erenza's Journal, 21 Nov 16

erenza's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 November 2016

84.3 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2016:

321 kcal

Fat: 11.29g | Prot: 9.58g | Carbs: 47.15g. Dinner: Yum Yum Smooth Peanut Butter, Woolworths Sandwich White Bread, Rusk, Knorr Cup-A-Soup Beef & Vegetable. Snacks/Other: Coffee with Milk. more...

2372 kcal

Exercise: Desk Work - 6 hours, Sitting - 2 hours, Resting - 6 hours, Sleeping - 10 hours. more...

Losing 2.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

erenza's Weight History

View Complete History

erenza's Journal, 21 Nov 16

Submit a Comment

erenza's Weight History