Weigh In record (no journal entry) for 20 November 2016
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77.9 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1841 kcal
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Fat: 60.42g | Prot: 52.44g | Carbs: 241.30g.
Breakfast: Butter Croissants, Smucker's Concord Grape Jelly. Lunch: Costco Rotisserie Chicken Soup. Dinner: Dressing with Chicken or Turkey and Vegetables, Great Value Mini Pretzel Twists, Maker's Mark Bourbon Whiskey, Ocean Spray Whole Berry Cranberry Sauce, Season's Choice Mixed Fruit, Meyer Shortcake Cookies. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...
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Gaining 8.9 kg a Week
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tjborgman's Weight History
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