Weigh In record (no journal entry) for 20 November 2016
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120.1 kg
Lost so far: 0 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1635 kcal
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Fat: 78.01g | Prot: 99.89g | Carbs: 138.03g.
Breakfast: Clover Gouda Cheese, Egg (Whole), Low Fat Milk, Canderel Stick, Nescafe Classic. Lunch: Woolworths Low Fat Milk, Canderel Stick, Nescafe Classic, Roast Beef, Stork Country Spread Medium Fat, Cucumber (with Peel), Tomatoes, Lettuce, Brown Bread. Dinner: Low Fat Milk, Nescafe Classic, Canderel Stick, KFC Grilled Hawaiian Twister. Snacks/Other: KOO Fruit Salad in Syrup, Low Fat Milk, Nescafe Classic, Canderel Stick, Peanuts. more...
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Gaining 4.7 kg a Week
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lesyarademan's Weight History
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