Weigh In record (no journal entry) for 20 November 2016
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74.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1911 kcal
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Fat: 79.29g | Prot: 78.91g | Carbs: 222.87g.
Breakfast: Coop Kasslerbraten mit Pfeffer, Nutella Nutella, Zimbo Kräuter Zwiebelmettwurst, Lindenhof Gouda, Lätta Extra Fit mit Buttermilch, Sesambrötchen, Mohnbrötchen. Lunch: Pflanzenöl, Frosta Gemüsepfanne Italia, Kartoffelecken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Trader Joe's Wraps Weizen. Dinner: Zuivelhoeve Leichter Genuss Vla Schokolade, Coop Kasslerbraten mit Pfeffer, Géramont Géramont mit Joghurt, Kaufland Vollkorn Sandwich, Lätta Extra Fit mit Buttermilch, Rücker Alter Schwede. Snacks/Other: Tangerinen (Mandarinen), Wander Caotina, Milch 1,5%. more...
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2883 kcal
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Exercise:
Reading - 6 hours, Running - 10/kph - 52 minutes, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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shewnsken's Weight History
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