Weigh In record (no journal entry) for 19 November 2016
|
74.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2016:
|
2488 kcal
|
Exercise:
Running (jogging) - 8/kph - 15 minutes, Running - 10/kph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 0.2 kg a Week
|
|
camopants's Weight History
|