Weigh In record (no journal entry) for 19 November 2016
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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2421 kcal
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Fat: 64.93g | Prot: 220.52g | Carbs: 250.41g.
Breakfast: PB & Me Powder Peanut Butter, Kellogg's Special K Chocolate Peanut Butter Protien Bar, Lilydale Turkey Bacon, Gray Ridge Extra Large Eggs, Naturegg Simply Egg Whites, Quaker High Protein Instant Oatmeal. Lunch: Tim Hortons Chipotle Chicken Grilled Wrap. Dinner: Dole Sugar Free Fruit Salad Snack, Uncle Ben's Brown Rice, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Bananas, Cellucor COR-Performance Whey, Dole Sugar Free Fruit Salad Snack, Quaker Caramal Corn Rice Cakes, Kraft All Natural Peanut Butter, Muscle Milk Banana Protein Drink. more...
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Losing 0.2 kg a Week
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vizzy1994's Weight History
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