OnegaRina's Journal, 19 Nov 16

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89.3
полностью отказалась от алкоголя)
дело пошло

89.3 kg Lost so far: 10.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2016:

947 kcal

Fat: 15.95g | Prot: 59.80g | Carbs: 156.44g. Breakfast: Добрый Томатный Сок, Свинина Лопатка. Lunch: Простоквашино Творог 2%, Fruttis Йогурт Легкий 0,1%. Dinner: Помело. more...

2649 kcal

Exercise: Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Kettlebells - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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OnegaRina's Journal, 19 Nov 16

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OnegaRina's Weight History