Weigh In record (no journal entry) for 19 November 2016
|
76.7 kg
Lost so far: 29.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2016:
|
1911 kcal
|
Fat: 141.14g | Prot: 70.25g | Carbs: 65.75g.
Breakfast: Leite de Coco, Ovo, Natural Life Farinha de Coco. Lunch: Alho, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Couve Refogada. Dinner: Abacate, Leite de Coco. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davydcabral's Weight History
|