Weigh In record (no journal entry) for 19 November 2016
|
99 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2016:
|
2706 kcal
|
Fat: 96.82g | Prot: 218.48g | Carbs: 234.70g.
Breakfast: Nasiona Siemienia Lnianego, Pilos Twaróg Chudy 0,5%, Melvit Płatki Owsiane Górskie, Jajko (Całe), BioTech USA Iso Whey Zero. Lunch: Aviko Pyzy z Mięsem, Guacamole, Jajko na Miękko, Chleb na Zakwasie. Dinner: Pierogi Ruskie, Mięso z Piersi Kurczak, Makaron Pełnoziarnisty. Snacks/Other: Śledź, Wędzony Łosoś, Pestki Dyni, Bluedino Ser Carski Pełnotłusty, BioTech USA Iso Whey Zero, Chleb Żytni, Pilos Twaróg Półtłusty, Olej Lniany. more...
|
|
2620 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|