Weigh In record (no journal entry) for 19 November 2016
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1838 kcal
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Fat: 54.18g | Prot: 65.62g | Carbs: 213.21g.
Breakfast: AH Cremepate, Campina Halfvolle Melk, Blue Band Halvarine, Jumbo Gebraden Gehakt, AH Mueslibol. Lunch: Optimel Yoghurt Griekse Stijl Kers. Dinner: Uienbrood, Campina Halfvolle Melk, Pizzabroodje, AH Zeezoutboter, Italiaanse Bol, Unox Stevige Tomatensoep. Snacks/Other: Merlot, Knorr Tuinkruiden Bouillon, AH Noten Vruchtenbol. more...
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1784 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Ironing - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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