Weigh In record (no journal entry) for 19 November 2016
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1380 kcal
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Fat: 29.62g | Prot: 49.61g | Carbs: 229.17g.
Breakfast: Aldi Milch 1,5%, My Muesli Figurfit Müsli. Lunch: Äpfel, Zimbo Zwiebelmettwurst, Pagen Toast Bröd Gourmet. Dinner: Lätta Extra Fit mit Buttermilch, Harry Das Volle Korn, Kaufland Vollkorn Sandwich, Kürbissuppe. Snacks/Other: Tangerinen (Mandarinen), Zuivelhoeve Leichter Genuss VLA Vanille, Tangerinen (Mandarinen), Weintrauben, Penny Markt Kirsch Joghurt Mild. more...
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2293 kcal
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Exercise:
Reading - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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shewnsken's Weight History
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