Weigh In record (no journal entry) for 18 November 2016
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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916 kcal
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Fat: 50.77g | Prot: 34.33g | Carbs: 85.46g.
Breakfast: Мёд, Перекресток Буженина, Вареное Яйцо, Салат Овощной с Маслом. Lunch: Леовит Козинаки Подсолнечник, Дикси Сербская Брынза, Коломенское Лаваш Армянский Тонкий, Мёд. more...
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2337 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Walking (slow) - 3/kph - 40 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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shafranskys.art's Weight History
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